A herniated disc is also known as a bulging disc, slipped disc, prolapsed disc or even ruptured disc. These terms are all synonymous with the same symptom(s) however – pain and discomfort in the spinal region, particularly in the lower back. Herniation is not exclusive to the lower back as they can occur in the smaller discs of the neck […]
Headaches and migraines are a common reason for consulting a doctor. Up to 90% of adult’s report having head pain of some sort, with them tending to be more common in women than in men1. From being a mild irritation that slows you down at home, at work or with family and friends, to disabling pain that knocks you out, […]
Table of Contents Begin Your Journey There is an old saying; that anything worth achieving requires effort. Think of your favourite sports athletes. Irrespective of whatever natural talent(s) they may have, they do not achieve all the fame and accolades without work and effort. Likewise, if you were to decide you want to run and complete the London marathon you […]
Why focus on posture? When it comes to getting posture correction right we (ABC™ practitioners) consider ourselves world leaders and have learned a thing or two by treating hundreds (perhaps thousands) over the years. Getting your posture upright is our main focus here at Body Centric Wellness. The reason is that the state of your posture/structure and how well your […]
Chronic pain, clinically speaking, occurs when you have been suffering from a particular ailment causing pain or discomfort for more than 90 days. If you’re in chronic pain or have been suffering from a debilitating ailment that hinders your everyday life you may have heard “it’s all in your head” before. If you have you probably know how frustrating and […]