Can Posture Affect Stress Levels?

Stress or feeling stressed is a heightened response to a situation or stimulus that causes you to operate outside of your normal range. These situations can be stimulated by a variety of factors including physical, chemical, toxic, electromagnetic radiation, emotional, spiritual, and many more. Any stress from one source will affect how you respond to other stresses too because everything […]

Are Soft Tissue Therapy, Mobilization and Manipulation Legitimate Options?

The field of chiropractic is already aware that muscles and joints having to work harder due to a crooked body cause us problems. Soft tissue therapists are aware that muscles overworking or not mobilizing properly again cause pain and discomfort. Conventional thought would be to tackle the muscles and joints causing pain and discomfort head on. Unsurprisingly some relief can […]

Unwinding – The Path to Recovery

Table of Contents Begin Your Journey There is an old saying; that anything worth achieving requires effort. Think of your favourite sports athletes. Irrespective of whatever natural talent(s) they may have, they do not achieve all the fame and accolades without work and effort. Likewise, if you were to decide you want to run and complete the London marathon you […]

What You Should Know BEFORE Seeing a Chiropractor

Chiropractor a chiropractic are terms you have probably already heard of before, but did you know that there are over 100 different techniques and methods used by said chiropractors? That’s right! One of the most common methods is a form of joint manipulation known as ‘diversified chiropractic technique’. It involves testing the quality of motion of the joint (where two […]