Neck pain like most areas of pain results from overworked and tense muscles. The situation is becoming ever more common in our times with the advent of modern technology and smartphones in particular. Prolonged use of such devices usually involves leaning forwards or down, placing greater strain on your neck muscles to keep your head up. Often people either get […]
A herniated disc is also known as a bulging disc, slipped disc, prolapsed disc or even ruptured disc. These terms are all synonymous with the same symptom(s) however – pain and discomfort in the spinal region, particularly in the lower back. Herniation is not exclusive to the lower back as they can occur in the smaller discs of the neck […]
Headaches and migraines are a common reason for consulting a doctor. Up to 90% of adult’s report having head pain of some sort, with them tending to be more common in women than in men1. From being a mild irritation that slows you down at home, at work or with family and friends, to disabling pain that knocks you out, […]
Table of Contents Begin Your Journey There is an old saying; that anything worth achieving requires effort. Think of your favourite sports athletes. Irrespective of whatever natural talent(s) they may have, they do not achieve all the fame and accolades without work and effort. Likewise, if you were to decide you want to run and complete the London marathon you […]
Why focus on posture? When it comes to getting posture correction right we (ABC™ practitioners) consider ourselves world leaders and have learned a thing or two by treating hundreds (perhaps thousands) over the years. Getting your posture upright is our main focus here at Body Centric Wellness. The reason is that the state of your posture/structure and how well your […]