Spine mobility is something most of us will lose gradually as we age but is it just ageing or is there more to it? Don’t worry, we don’t all need to be contortionists but we should however all have the basic and correct amount of spine mobility. Here we will try another simple test to objectively measure and see the […]
Why focus on posture? When it comes to getting posture correction right we (ABC™ practitioners) consider ourselves world leaders and have learned a thing or two by treating hundreds (perhaps thousands) over the years. Getting your posture upright is our main focus here at Body Centric Wellness. The reason is that the state of your posture/structure and how well your […]
Everybody wants to look good and impressive. But did you ever stop and think about how good your posture looked? Like almost everyone the answer was probably ‘not really’ or ‘never thought about it’ or something else along those lines. Having good posture is not just about impressing in your latest job interview or looking good for your next selfie […]
Your posture is the shape of your body and this is dictated by your skeleton. The reason for this is gravity. Gravity is a pretty strong force. It stops us flying off into space as the Earth spins. Its effect means that we are constantly being pulled towards the center of the Earth. This means that in order to be […]
Healthy ageing and/or physical health generally lies on a scale of from feeling well to feeling ill. You don’t suddenly wake up one day with Alzheimer’s, osteoarthritis or cancer. They develop over time. You don’t notice them early on because you haven’t yet developed any symptoms. That doesn’t mean that the problem was not there, hidden underneath. Symptoms are indicators […]