Shoulder pain or shoulder degeneration comes in different forms – here we discuss them in some more detail and offer the solution(s). Most of you at some point would have suffered from at least one or more of the most common shoulder pain inducing pathologies such as; frozen shoulder, pinching pain when lifting overhead, rotator cuff issues, bursitis, catching, clicking, grinding, asymmetry, pain […]
Back pain, particularly lower back pain, is perhaps the number one cause of sick days and loss of man hours in the UK economy. It is becoming more and more prevalent during these modern times, especially given how more sedentary our lives are becoming. Certain occupations can also contribute to back pain such as construction, warehouse work or anything that […]
Pain and more so chronic pain is not just an annoying inconvenience. For some it can have really life altering affects. These days it is becoming all the more commonplace for people to develop chronic pain and debilitating ailments. This is occurring in all ages and not just in older age. Ailments such as multiple sclerosis, fibromyalgia and osteoarthritis are effecting adults in their twenties […]
Everybody wants to look good and impressive. But did you ever stop and think about how good your posture looked? Like almost everyone the answer was probably ‘not really’ or ‘never thought about it’ or something else along those lines. Having good posture is not just about impressing in your latest job interview or looking good for your next selfie […]
Your posture is the shape of your body and this is dictated by your skeleton. The reason for this is gravity. Gravity is a pretty strong force. It stops us flying off into space as the Earth spins. Its effect means that we are constantly being pulled towards the center of the Earth. This means that in order to be […]